Weigh In record (no journal entry) for 20 January 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1412 kcal
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Fat: 47.06g | Prot: 48.96g | Carbs: 198.75g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Quero Feijão Carioca , Ovo Mexido, Arroz Branco. Dinner: Café com Açúcar, Bolo Mole, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Fortaleza Biscoito Maizena, Banana Nanica, Café com Leite Integral. more...
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2124 kcal
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Exercise:
Sleeping - 8 hours, esteira - 1 hour, Resting - 15 hours. more...
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LauraTeixeiraAlmeida's Weight History
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