Weigh In record (no journal entry) for 22 January 2021
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44 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1310 kcal
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Fat: 47.95g | Prot: 72.28g | Carbs: 153.81g.
Breakfast: Dadar Gulung, Wortel Dimasak, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Sup Mie Instan, Tahu Kukus. Lunch: Puding Tapioka, Cheetos Cheetos Net BBQ, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Buncis, Tahu Bacem, Tumis Kangkung, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tumis Kangkung, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Inaco Jelly, Roma Marie Susu, Pisang. more...
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Losing 0.2 kg a Week
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asiyah29's Weight History
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