Weigh In record (no journal entry) for 22 January 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1300 kcal
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Fat: 44.19g | Prot: 75.08g | Carbs: 139.70g.
Breakfast: Ellenka Fiber Creme, Coffee. Lunch: Cimory Fresh Milk Matcha, Chicken Breast, Quaker Oat. Dinner: Tempeh (Cooked), Chicken Breast, Rose Brand Bihun Goreng. Snacks/Other: Cimory Squeeze Yoghurt, Sausage Sandwich, Arnott's Good Time. more...
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1433 kcal
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Exercise:
Cardio - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Madam Naya's Weight History
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