Weigh In record (no journal entry) for 22 January 2021
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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783 kcal
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Fat: 20.68g | Prot: 73.81g | Carbs: 71.05g.
Breakfast: ABC Sambal Asli, Telur Goreng tanpa Lemak, Kraft Singles Reguler, Sari Roti Roti Tawar Gandum (1), Nescafe Classic. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Tomat Merah. Dinner: Kubis, Monde Biskuit Rasa Kacang Almond, BonCabe Level 15, Kacang Kemiri, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Usus Ayam. Snacks/Other: Keripik Tempe, Kerupuk Beras, Jeruk, Flimty Flimty. more...
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1352 kcal
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Exercise:
Stretching (yoga) - 30 minutes, pemanasan pagi - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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reni201012's Weight History
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