Weigh In record (no journal entry) for 22 January 2021
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90.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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805 kcal
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Fat: 46.29g | Prot: 38.90g | Carbs: 57.81g.
Breakfast: Roka Marulu, Siyah Zeytin, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Beyaz Peynir, Tam Yağlı Süt, Haşlanmış Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Şnitzel. more...
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2579 kcal
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Exercise:
Squats (Legs) - 15 minutes, Cleaning - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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ayşinoya's Weight History
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