Weigh In record (no journal entry) for 21 January 2021
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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761 kcal
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Fat: 8.21g | Prot: 99.58g | Carbs: 72.98g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Tomates, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte Ameixa Zero. more...
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Losing 1.1 kg a Week
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Elton Santana.'s Weight History
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