Weigh In record (no journal entry) for 21 January 2021
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87 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1684 kcal
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Fat: 68.61g | Prot: 115.59g | Carbs: 158.52g.
Breakfast: Canaã Goma de Tapioca, Itambé Requeijão Cremoso Light, Ovo Cozido, Suco de Laranja Natural, Goma de Tapioca, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Keep Light Lasanha de Abobrinha. Dinner: Requeijão, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Mexido. Snacks/Other: Itambé Leite em Pó Integral, Banana Nanica, Probiótica 3 Whey Protein Baunilha, Itambé Leite em Pó Integral, Banana Nanica, DIA Manga Espada. more...
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Losing 2.1 kg a Week
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wesleynds's Weight History
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