Weigh In record (no journal entry) for 21 January 2021
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64 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1459 kcal
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Fat: 72.64g | Prot: 67.08g | Carbs: 139.93g.
Lunch: Cooked Eggplant, Pura Vida Ghee, Zucchini (with Salt, Drained, Cooked, Boiled), Radish, San Mar Castanha de Caju, Qualitá Tomate Cereja, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Sésamo Real Tahine Tradicional , Putz Pasta de Amendoim , Carob House Alfarroba em Pó Light, Mãe Terra Cacau em Pó, Sabor Verde Chia , Isola Bio Leite de Aveia, Growth Supplements Proteína de Ervilha, Foods Alive Chia Protein, Orange, Brasil Cacau 70% Cacau . more...
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2466 kcal
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Exercise:
Crossfit - 1 hour, Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vemarques's Weight History
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