Weigh In record (no journal entry) for 21 January 2021
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73.7 kg
Lost so far: 1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1063 kcal
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Fat: 24.68g | Prot: 57.36g | Carbs: 158.59g.
Breakfast: Peta Caseira Biscoito de Polvilho , Melitta Café sem Açúcar . Lunch: Feijão Carioca Cozido, Cenouras, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ragazzo Abobrinha Escabechi, Alface Americana, Patê de Frango, Pão Integral, Morangos, Banana Prata, Vitamina de Mamão. Snacks/Other: Banana Prata. more...
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2156 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Laisa Evangelista's Weight History
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