Weigh In record (no journal entry) for 21 January 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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311 kcal
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Fat: 12.36g | Prot: 9.82g | Carbs: 44.13g.
Breakfast: Cafezinho. Lunch: Morangos. Dinner: Queijo Branco. Snacks/Other: Peras, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.9 kg a Week
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Claudiames's Weight History
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