Weigh In record (no journal entry) for 22 January 2021
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1723 kcal
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Fat: 74.76g | Prot: 57.07g | Carbs: 169.57g.
Breakfast: Яйцо, не Молоко Овсяное Молоко Классическое 3,2%. Lunch: Гречка Отварная, Реми Салат Морковь с Чесноком и Сыром, Chin-Su Соевый Соус, ВИК Куриная Грудка в Сухарях. Dinner: Nongshim Spicy Shrimp Noodle Soup, Глинтвейн, Реми Салат Морковь с Чесноком и Сыром. Snacks/Other: Bombbar Keto Cookie Chocolate Cream + Almonds. more...
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Losing 5.6 kg a Week
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alevtilka's Weight History
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