Weigh In record (no journal entry) for 22 October 2013
|
61 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1520 kcal
|
Fat: 35.22g | Prot: 66.65g | Carbs: 224.97g.
Lunch: Bjorg Galettes de Maïs, Sveltesse Ferme et Fondant Saveur Vanille, Pommes (sans Peau), Haricots Verts, Picard Mini Brochettes de Poulet au Miel et au Thym. Dinner: Grany Barre 5 Céréales et Morceaux de Chocolat, Pommes (sans Peau), Gerblé Galette de Maïs, Sveltesse Ferme et Fondant Citron, Bjorg Galette de Riz Chocolat Noir, Gerblé Biscuit Complet au Germe de Blé, U Miel de Fleurs, Nouilles aux Oeufs (Enrichies, Cuites), Picard Légumes Pour Ratatouille, Viande de Lapin. more...
|
|
2793 kcal
|
Exercise:
Step - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 3 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ptitequiche's Weight History
|