Weigh In record (no journal entry) for 21 January 2021
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81.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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975 kcal
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Fat: 63.83g | Prot: 76.57g | Carbs: 17.84g.
Breakfast: Coffee with Milk, Fair Cape Full Cream Strawberry Yoghurt. Dinner: Clover Feta Plain, Woolworths Cherry Tomatoes, Woolworths Carrots, Woolworths Baby Marrow Spaghetti, Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Woolworths Salami Sticks. more...
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Losing 2.1 kg a Week
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Greenie_M's Weight History
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