Weigh In record (no journal entry) for 21 January 2021
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88.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1516 kcal
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Fat: 92.09g | Prot: 68.43g | Carbs: 104.67g.
Breakfast: Bauducco Pão de Mel com Cobertura Chocolate Branco, Bananas, Nespresso Café. Lunch: Quaker Farelo de Aveia, Manteiga (com Sal), Friboi Hambúrguer Gourmet , Ovo. Snacks/Other: Mexerica, Nestlé Kit Kat Dark. more...
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Losing 0.1 kg a Week
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guilherme172's Weight History
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