Weigh In record (no journal entry) for 21 January 2021
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58.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1806 kcal
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Fat: 97.02g | Prot: 81.35g | Carbs: 157.66g.
Breakfast: Cheddar Cheese , Cherry Tomatoes, Beef Salami, Fried Egg, Whole Wheat Tortilla. Dinner: Amir Assiette Shish Taouk. Snacks/Other: Raspberries , Blueberries , Freshly Squeezed Orange Juice. more...
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Losing 1.4 kg a Week
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mickeymouse2020's Weight History
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