Weigh In record (no journal entry) for 21 January 2021
|
71 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
806 kcal
|
Fat: 22.19g | Prot: 38.15g | Carbs: 116.19g.
Breakfast: Зеленый Чай, Греческий Салат, Тортилья. Lunch: Кефир 1%, Гречка с Мясом. Dinner: Савушкин Молоко 1,5%, Матча. Snacks/Other: Кефир 1%. more...
|
|
1951 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bathing - 1 hour, Showering - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|