Weigh In record (no journal entry) for 21 January 2021
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55 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1211 kcal
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Fat: 61.60g | Prot: 80.29g | Carbs: 82.95g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Beyaz Peynir, Kızarmış Yumurta, Salam. Lunch: Beyaz Leblebi. Dinner: Mercimekli Bulgur Pilavı, Tilapia (Balık), Çırpılmış Yumurta, Dost Tam Yağlı Yoğurt, Patates (İçi ve Kabuğu). more...
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Losing 0.4 kg a Week
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Gonca Hareket's Weight History
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