Weigh In record (no journal entry) for 22 October 2013
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2164 kcal
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Fat: 49.16g | Prot: 76.01g | Carbs: 365.79g.
Breakfast: Ritter Barra de Cereais Brownie e Cobertura Branca, Café com Açúcar, Banana, Café com Leite Integral, Nescau Achocolatado em Pó, Leite Integral. Lunch: Peito de Frango, Feijão Preto, Arroz Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural. Dinner: Elma Chips Doritos Queijo Nacho (25g), Suco de Laranja Natural, Taco ou Tostada com Carne de Vaca, Queijo e Alface. Snacks/Other: Margarina, Clight Suco, Pullman Pão de Forma, Sobremesa de Gelatina, Banana, Ritter Barra de Cereais Capuccino, Banana, Goiaba. more...
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2586 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 10 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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rafael-wagner's Weight History
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