Weigh In record (no journal entry) for 21 January 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1380 kcal
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Fat: 52.14g | Prot: 94.08g | Carbs: 129.67g.
Breakfast: İHE Çavdarlı Ekmek, Kaymak, Çırpılmış Yumurta, Hardline Whey Protein. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Sütaş Ayran, Tavuklu Pilav. Snacks/Other: Mandalina. more...
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steady weight
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melike.ç's Weight History
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