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well i just got hip hop abs in the mail and im super excited about starting it. ive already taken my measurements and weight... really hoping to lose the 40 extra lbs when this is all over... heres my measurements...
chest.... 43.5
right arm.... 14
left arm.... 14
waist.... 45
hips.... 41.75
right thigh.... 42.5
left thigh... 43
total weight... 186.6
ill keep this updated
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84.6 kg
Lost so far: 3.0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1122 kcal
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Fat: 41.81g | Prot: 26.05g | Carbs: 160.42g.
Breakfast: 2% Fat Milk, Mom's Best Naturals Oats & Honey Blend. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Keebler Club & Cheddar Sandwich Crackers. more...
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Gaining 1.0 kg a Week
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