Weigh In record (no journal entry) for 21 January 2021
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95 kg
Lost so far: 51.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1819 kcal
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Fat: 78.95g | Prot: 93.82g | Carbs: 185.15g.
Breakfast: Alpura Leche Deslactosada Light, Café Instantáneo, Bolillo, Toks Omelette de Claras y Espinacas. Lunch: Kikkoman Salsa Agridulce, Espinacas Cocidas (Frescas), Pollo Asado, Crutones Sazonados, Crema de Zanahoria. Dinner: Encanto Conchitas, Tía Rosa Orejas, Café, Alpura Leche Deslactosada Light. Snacks/Other: Alpura Leche Deslactosada Light, Concha, Nescafé Clásico. more...
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Losing 0.6 kg a Week
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lalitrox's Weight History
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