Weigh In record (no journal entry) for 21 January 2021
|
83.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1419 kcal
|
Fat: 83.43g | Prot: 65.76g | Carbs: 108.51g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Queijo Minas Cabra, Natural Life Biscoito de Arroz Integral. Lunch: Swift Bife Ancho, Berinjela Cozida, Couve Refogada, Arroz Branco (Cozido). Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tapioca. Snacks/Other: Power One Pasta de Amendoim Integral. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mahribel's Weight History
|