Weigh In record (no journal entry) for 21 January 2021
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1419 kcal
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Fat: 83.43g | Prot: 65.76g | Carbs: 108.51g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Queijo Minas Cabra, Natural Life Biscoito de Arroz Integral. Lunch: Swift Bife Ancho, Berinjela Cozida, Couve Refogada, Arroz Branco (Cozido). Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tapioca. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Losing 0.4 kg a Week
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mahribel's Weight History
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