Weigh In record (no journal entry) for 22 October 2013
|
59.0 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
466 kcal
|
Fat: 12.09g | Prot: 20.63g | Carbs: 71.17g.
Breakfast: Butter Whipped (Salted) , Coffee, Smucker's Strawberry Jelly, Toasted White Bread . Lunch: Subway 6" Turkey Breast. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paitz's Weight History
|