Weigh In record (no journal entry) for 21 January 2021
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58.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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878 kcal
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Fat: 65.88g | Prot: 46.40g | Carbs: 24.23g.
Breakfast: Italac Leite Integral, Manteiga (com Sal), Scala Queijo Prato, Ovo. Lunch: Ferrero Ferrero Rocher (1), Banana Prata, Picanha. more...
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Losing 1.4 kg a Week
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ferjvalente's Weight History
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