Weigh In record (no journal entry) for 21 January 2021
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66 kg
Lost so far: 8.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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483 kcal
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Fat: 15.04g | Prot: 27.60g | Carbs: 57.73g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Vigor Requeijão Light, Pão Integral - Alho e Ervas Finas (Nutri Vida). Lunch: Espaguete sem Carne com Molho de Tomate, Frango a Milanesa. more...
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Losing 0.4 kg a Week
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accio.saky's Weight History
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