Weigh In record (no journal entry) for 21 January 2021
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101.8 kg
Lost so far: 12.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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715 kcal
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Fat: 34.17g | Prot: 48.98g | Carbs: 54.51g.
Breakfast: Lanche Natural, Bolo de Fubá, Queijo Branco, Frimesa Queijo Mussarela, Pamplona Apresuntado. Lunch: Legumes Cozidos, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.2 kg a Week
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keisaloyola's Weight History
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