coty iglesia's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

56.4 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1335 kcal

Fat: 36.59g | Prot: 52.30g | Carbs: 62.48g. Lunch: Huevo Frito, Papas a la Francesa. Dinner: Huevo Frito. Snacks/Other: Pan Blanco, Milkaut Queso Barra, Gentech Whey Protein 7900, Vino Syrah. more...

1457 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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coty iglesia's Journal, 21 Jan 21

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coty iglesia's Weight History