Weigh In record (no journal entry) for 21 January 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2526 kcal
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Exercise:
Showering - 40 minutes, Vélo elliptique - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mohamed erko's Weight History
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