Weigh In record (no journal entry) for 21 January 2021
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80.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1485 kcal
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Fat: 54.30g | Prot: 128.25g | Carbs: 117.68g.
Breakfast: San Rafael Salchicha de Pavo, Huevo, PAM Pam, Yoplait Max Protein (Capuccino). Lunch: Verdura Hervida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz a la Mexicana. Dinner: Mandarinas, HEB Tostadas Horneadas, Chata Frijoles Refritos con Chorizo y Queso, Lala Queso Oaxaca Light. Snacks/Other: Ibarra Chocolate Ibarra, Café Instantáneo. more...
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Losing 1.4 kg a Week
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