thamifour's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

70 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

828 kcal

Fat: 34.53g | Prot: 98.30g | Carbs: 26.01g. Breakfast: Café Expresso. Lunch: Frescatto Kani Kama, Sashimi de Salmão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado. Dinner: Café, Pipoca. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...

260 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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thamifour's Journal, 21 Jan 21

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