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thamifour
Journal
21 Jan 21
thamifour's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
70 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
828 kcal
Fat: 34.53g | Prot: 98.30g | Carbs: 26.01g.
Breakfast:
Café Expresso.
Lunch:
Frescatto Kani Kama, Sashimi de Salmão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camarão no Forno ou Grelhado, Salmão no Forno ou Grelhado.
Dinner:
Café, Pipoca.
Snacks/Other:
Cacau Show Tablete de Chocolate Ao Leite.
more...
260 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 7 kg a Week
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thamifour's Weight History
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