Weigh In record (no journal entry) for 21 January 2021
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63.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1737 kcal
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Fat: 40.45g | Prot: 90.89g | Carbs: 258.35g.
Breakfast: Banana, Tâmara, Óleo de Coco, Ovo Cozido, Prozis Aveia Instantanea Integral. Lunch: Bife de Peru Grelhado, Mangas, Sopa de Batata, Sopa de Feijão, Sopa de Legumes. Dinner: Santiago Queijo de Vaca Curado, Arroz Basmati (Cozido), Abóbora Cozida, Lidl Beterraba Cozida, Brócolos Cozidos (de Bróculos Frescos). more...
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Losing 0.0 kg a Week
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