Weigh In record (no journal entry) for 21 January 2021
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1122 kcal
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Fat: 25.56g | Prot: 48.72g | Carbs: 183.89g.
Breakfast: Rajdhani Poha, Mung Beans (Mature Seeds, Sprouted). Lunch: Hommade Dal Yellow, Daawat Brown Basmati Rice. Dinner: Tomato and Onion, Egg White , Harvest Gold Bombay Pav, Amul Cheese, Egg Curry. Snacks/Other: Apples, Oil Popped White Popcorn. more...
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Losing 0.9 kg a Week
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rudrabarot71's Weight History
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