Weigh In record (no journal entry) for 21 January 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2136 kcal
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Fat: 84.64g | Prot: 92.37g | Carbs: 215.48g.
Breakfast: Powdered Sugar , Croissant. Lunch: Whiskey Sour (Prepared) , Cashew Chicken, White Rice, Fat Boy Ice Cream Sandwich, Starbucks Madeline Cookies. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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