Weigh In record (no journal entry) for 21 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1269 kcal
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Fat: 55.38g | Prot: 74.10g | Carbs: 121.18g.
Breakfast: Кофе (из Молотых Зерен), Кокосовое Масло, Цельное Молоко. Lunch: Брокколи, Лук, Яйцо, Говяжий Фарш. Dinner: Белый Хлеб. Snacks/Other: Виноград, Голубика. more...
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Gaining 0.1 kg a Week
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Aleksa Rover's Weight History
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