Weigh In record (no journal entry) for 21 January 2021
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68 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1093 kcal
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Fat: 50.04g | Prot: 41.37g | Carbs: 119.30g.
Breakfast: Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Uno Tam Buğday Ekmek. Dinner: Ayran Çorbası, Kıymalı Taze Fasulye, Kabak Yemeği. Snacks/Other: Havuç, Muz, Yoğurt, Yeşil Çay. more...
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1871 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nurdankara82's Weight History
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