Weigh In record (no journal entry) for 21 January 2021
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113.7 kg
Lost so far: 5.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1122 kcal
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Fat: 37.58g | Prot: 58.35g | Carbs: 144.80g.
Breakfast: Banana, Manzana Roja, Peras, La Paulina Queso Danbo. Lunch: Pastafrola, Café, SanCor Flan Casero Light, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). more...
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Losing 37.1 kg a Week
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cristianTurner's Weight History
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