Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Isa3432
Journal
21 Jan 21
Isa3432's Journal, 21 Jan 21
Isa3432's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2021
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
711 kcal
Fat: 38.49g | Prot: 47.80g | Carbs: 46.21g.
Lunch:
Macarrão de Abobrinha, Pepino Japonês, Ovo Frito sem Gordura, Bisteca de Porco Grelhada.
Dinner:
Queijo Minas, Café com Açúcar.
Snacks/Other:
Mamão, Iogurte de Kefir.
more...
1840 kcal
Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Isa3432's Weight History
View Complete History