Isa3432's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

63.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

711 kcal

Fat: 38.49g | Prot: 47.80g | Carbs: 46.21g. Lunch: Macarrão de Abobrinha, Pepino Japonês, Ovo Frito sem Gordura, Bisteca de Porco Grelhada. Dinner: Queijo Minas, Café com Açúcar. Snacks/Other: Mamão, Iogurte de Kefir. more...

1840 kcal

Exercise: Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Isa3432's Journal, 21 Jan 21

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Isa3432's Weight History