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Yesterday I intentionally skipped breakfast. Had oatmeal, milk & raisins for lunch and a salad with 4 oz of ground beef plus 1/3 cup of homemade chocolate pudding for dessert. No snack as I am fasting for tomorrow's blood tests. Jogged about 40 minutes (16 celsius)and planked with Paul.
Before today, and since starting keeping track of my weight on this site in October 2012, I was 125.0 only once (August 2013). In October 2012 I was about 130 131. I am pleased. I HAVE MY BODY BACK. WHEN I GIVE IT ADEQUATE SLEEP I DON'T GET HUNGRY AND I LOSE WEIGHT. THIS IS KEY TO WEIGHT LOSE IN MY OPINION.
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56.7 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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Losing 0.3 kg a Week
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