jgentry712's Journal, 06 Jan 11

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Weigh In record (no journal entry) for 06 January 2011

112.0 kg Lost so far: 34.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2011:

1682 kcal

Fat: 85.34g | Prot: 90.96g | Carbs: 144.89g. Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Velveeta Extra Thick Slices. Lunch: Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich. Dinner: Chicken Flavor Noodles & Sauce. Snacks/Other: Cream Puffs (Includes Eclair). more...

3162 kcal

Exercise: bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jgentry712's Journal, 06 Jan 11

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jgentry712's Weight History