jgentry712's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

113.3 kg Lost so far: 33.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

1247 kcal

Fat: 66.12g | Prot: 32.86g | Carbs: 140.09g. Breakfast: Cashew Halves & Pieces, 2% String Cheese Sticks. Lunch: Microwavable Cheese Ravioli in Tomato & Meat Sauce, Chewy Bars - Oats & Apple Streusel. Dinner: Blue Cheese Salad Dressing, Baby Spinach, Potato Gnocchi. Snacks/Other: Cashew Halves & Pieces. more...

3236 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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jgentry712's Journal, 29 Dec 10

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