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jgentry712
Journal
29 Dec 10
jgentry712's Journal, 29 Dec 10
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Weigh In record (no journal entry) for 29 December 2010
113.3 kg
Lost so far:
33.2 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2010:
1247 kcal
Fat: 66.12g | Prot: 32.86g | Carbs: 140.09g.
Breakfast:
Cashew Halves & Pieces, 2% String Cheese Sticks.
Lunch:
Microwavable Cheese Ravioli in Tomato & Meat Sauce, Chewy Bars - Oats & Apple Streusel.
Dinner:
Blue Cheese Salad Dressing, Baby Spinach, Potato Gnocchi.
Snacks/Other:
Cashew Halves & Pieces.
more...
3236 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.9 kg a Week
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jgentry712's Weight History
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