Weigh In record (no journal entry) for 21 January 2021
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70 kg
Lost so far: 9.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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736 kcal
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Fat: 15.43g | Prot: 66.93g | Carbs: 82.05g.
Breakfast: Farinha Branca, Omelete. Lunch: Cenouras Cozidas, Alface de Folha Verde, Lider Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Mamão Formosa. more...
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steady weight
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WANDA CARDOSO's Weight History
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