Weigh In record (no journal entry) for 21 January 2021
|
70 kg
Lost so far: 9.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
736 kcal
|
Fat: 15.43g | Prot: 66.93g | Carbs: 82.05g.
Breakfast: Farinha Branca, Omelete. Lunch: Cenouras Cozidas, Alface de Folha Verde, Lider Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Hortifruti Mamão Formosa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WANDA CARDOSO's Weight History
|