Weigh In record (no journal entry) for 21 January 2021
|
71 kg
Lost so far: 8.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
912 kcal
|
Fat: 22.69g | Prot: 67.86g | Carbs: 115.57g.
Breakfast: Açaí, Mamão Formosa, Café (Infusão, Descafeinado). Lunch: Cenouras, Carne do Peito de Frango (Assado, Cozido), Pirão, Sadia Calabresa, Feijão Carioca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joycekss's Weight History
|