Weigh In record (no journal entry) for 21 January 2021
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81 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1875 kcal
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Fat: 89.64g | Prot: 72.85g | Carbs: 197.33g.
Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Fanta Fanta Laranja, Cachorro Quente. Dinner: Zezé Mignon, Oderich Maionese, Ovo Frito, Visconti Pão de Forma Integral, Perdigão Bife de Hambúrguer . Snacks/Other: Mabel Biscoito Maria. more...
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Losing 1.8 kg a Week
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felipe dimer's Weight History
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