Weigh In record (no journal entry) for 21 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1075 kcal
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Fat: 73.25g | Prot: 63.00g | Carbs: 42.88g.
Breakfast: Pura Vida Collagen Protein , Amoras, Mirtilos, Nugali Premium 70% Cacau, Quaker Farelo de Aveia. Lunch: Pepino (Descascado), Alface, Carnes com legumes, Tomates Cereja, Itambé Requeijão Cremoso Cheddar. Dinner: Café, Pão 1, Poços de Caldas Requeijão Cremoso, Sadia Mussarela. Snacks/Other: Hemmer Pepinos em Condimento Suave, Café, Nugali Premium 70% Cacau, Castanhas de Caju, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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lariiibm's Weight History
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