Weigh In record (no journal entry) for 21 January 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1029 kcal
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Fat: 55.38g | Prot: 71.69g | Carbs: 70.75g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Dolce Gusto Café Au Lait. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras, Escarola, Tomates Cereja, Abóbora Cabotia, Quiabo Cozido, Repolho-Roxo, Ovo, Seara Filezinho de Peito (Sassami). Dinner: Danubio Requeijão Cremoso Tradicional, Polenghi Queijo Frescal Ultrafiltrado, Sadia Peito de Peru Defumado (40g), Bauducco Fermentação Natural Pão Integral. Snacks/Other: Integralmedica Whey Bar Chocolate e Cobertura de Chocolate. more...
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Losing 4.9 kg a Week
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