Weigh In record (no journal entry) for 15 January 2021
|
102.0 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
2049 kcal
|
Fat: 88.58g | Prot: 75.52g | Carbs: 242.12g.
Breakfast: Coffee, Minute Maid 100% Orange Juice, Clover Honey, Lactaid 100% Lactose Free Fat Free Milk, Harris Teeter Blueberries, Corn Flakes. Lunch: Spice Cake, Keebler Club Multigrain Crackers, Schweppes Black Cherry Sparkling Seltzer Water, Bean and Ham Soup (Home Recipe). Dinner: Stauffer's Original Recipe Ginger Snaps, Dole Pineapple Chunks in 100% Pineapple Juice, Schweppes Black Cherry Sparkling Seltzer Water, Oscar Mayer Real Bacon Bits, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Kirkwood Parmesan Chicken Cutlet, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Aquafina Water (16.9 oz), Andes Mint Candies. more...
|
|
286 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Squad call, no transport - 1 hour, Apple Health - 22 hours and 40 minutes. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|