Weigh In record (no journal entry) for 21 January 2021
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102.6 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1796 kcal
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Fat: 42.07g | Prot: 80.66g | Carbs: 238.68g.
Breakfast: 365 Turbinado Sugar, Lactaid 100% Lactose Free Fat Free Milk, Post Shredded Wheat Original Cereal, Minute Maid 100% Orange Juice, Coffee (Brewed From Grounds). Lunch: Biscoff Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Schweppes Black Cherry Sparkling Seltzer Water, Keebler Toasteds Buttercrisp Crackers, Lactaid Cottage Cheese. Dinner: Dogfish Head Indian Brown Ale, Russet Potatoes (Flesh and Skin, Baked), Cooked Green String Beans (from Frozen), Chicken with Gravy (Mixture), Bisquick Biscuit. Snacks/Other: York Peppermint Minis. more...
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Losing 3.5 kg a Week
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photobug138's Weight History
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