Weigh In record (no journal entry) for 21 January 2021
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77.6 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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577 kcal
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Fat: 30.71g | Prot: 44.08g | Carbs: 30.04g.
Breakfast: Banana Prata, Bauducco Torrada Integral. Lunch: Alface, Ovo de Codorna, Fricassê de Frango. Dinner: Espetinho de Carne. Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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