Weigh In record (no journal entry) for 21 January 2021
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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819 kcal
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Fat: 16.48g | Prot: 30.62g | Carbs: 136.64g.
Breakfast: Costa Cereal Bar Nuts Almendra, Guallarauco Jugo Naranja Zanahoria . Lunch: Lider Tomate, Hoffmann Puré de Papas, Super Pollo Filetitos de Pollo, Guallarauco Jugo Naranja Zanahoria. Snacks/Other: Sopraval Pechuga de Pavo Asada, Nestlé Kit Kat Dark, McKay Criollitas, Nordic Mist Agua Tónica. more...
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steady weight
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