Weigh In record (no journal entry) for 21 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1984 kcal
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Fat: 40.24g | Prot: 192.28g | Carbs: 206.92g.
Breakfast: Brüggen Copos de Avena, Prozis Prozis Whey Protein Fusion Chocolate. Lunch: Mandarina, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Lomos de Salmón de Noruega, Hacendado Judía Verde Redonda Ultracongelada, Zanahoria Cocida, Papa Cocida. Snacks/Other: Nestlé Papilla Cereales sin Gluten, Prozis Prozis Whey Protein Fusion Chocolate, Casa Tarradellas Pechuga de Pollo al Corte, Pan Blanco. more...
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steady weight
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